Black Bean Chicken Salad

Hey everyone, it's Brad, welcome to my recipe page. Today, we're going to prepare a special dish, Black Bean Chicken Salad. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Black Bean Chicken Salad is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It's simple, it is fast, it tastes delicious. Black Bean Chicken Salad is something which I have loved my whole life. They're nice and they look fantastic.

Many things affect the quality of taste from Black Bean Chicken Salad, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Black Bean Chicken Salad delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Black Bean Chicken Salad is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must prepare a few ingredients. You can have Black Bean Chicken Salad using 13 ingredients and 7 steps. Here is how you can achieve it.

Ingredients and spices that need to be Take to make Black Bean Chicken Salad:

1. 2 boneless, skinless chicken breasts
2. 1 large head romaine lettuce, washed and torn
3. 1 can black beans, drained and rinsed
4. 3/4 cup salsa
5. 1 cup whole kernel corn
6. 1 cup diced tomatoes
7. Blue or yellow (organic) corn tortilla chips, coarsley broken
8. 1/2 cup shredded cheese
9. 1 cup diced cilantro
10. DRESSING: 3/4 cup salsa
11. 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
12. 1/2 tsp ground cumin
13. low-fat milk

Instructions to make to make Black Bean Chicken Salad

1. Bake, grill, or saute chicken until cooked throughout
2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
3. Divide lettuce onto 4 plates.
4. Add warm chicken breast on top of lettuce.
5. Sprinkle beans, corn and tomatoes over chicken breast.
6. Drizzle dressing over chicken.
7. Add cheese, cilantro and chips.

As your experience and confidence grows, you will certainly locate that you have extra natural control over your diet plan as well as adjust your diet to your individual tastes gradually. Whether you wish to offer a dish that makes use of less or even more ingredients or is a little essentially hot, you can make basic modifications to attain this goal. Simply put, start making your recipes in a timely manner. When it comes to standard food preparation abilities for beginners you do not need to discover them but just if you master some simple food preparation strategies.

This isn't a total guide to fast as well as easy lunch recipes however its great food for thought. Hopefully this will get your innovative juices moving so you can prepare delicious dishes for your family without doing too many heavy meals on your journey.

So that is going to wrap it up with this exceptional food Steps to Prepare Ultimate Black Bean Chicken Salad. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!